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This electric spinning bike is the perfect way to get an effective cardio workout at home. Featuring adjustable resistance levels, a comfortable seat and handlebars, and an LCD display, this bike provides a smooth and quiet ride for a challenging and enjoyable workout. The bike is designed to adapt to your exercise habits, track your progress, and stay motivated.
Product Description
With its compact design and modern features, the DC-020 bike is a bike worth exploring.
Durable, well-equipped and with customizable settings, this bike is designed to suit the needs of a wide range of users.
It doesn't take up much space and is quiet, allowing you to train effectively at home.
Exercising on a bike is an effective way to burn calories and shed excess fat.
Product Details
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Model Number: |
DC-020 |
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Main Material: |
Steel/ABS plastic |
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Resistance: |
Magnetron |
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Transmission Method: |
Belt |
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Product Size: |
110*52*137cm |
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Net Weight/Gross Weight: |
27KG/29.3kg |
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Bearing Weight: |
180kg |
Product Features
1. Stable frame structure, made of durable steel, load-bearing 265 lbs. Press the resistance knob and the flywheel stops immediately.
2. Adjustable padded seat, handlebars and spd clip pedals, suitable for people between 5 feet to 6.1 feet tall.
3. The handlebar is comfortable, giving you the best sports experience.
Product Advantages
1. All parameters can be easily viewed and displayed on the LCD screen.
2. The monitor helps you track time, speed, distance, calories and heart rate. Track your time, test your limits, and push yourself to achieve your daily goals.
3. The bike's ergonomic saddle is adjustable so your posture is taken care of every time.
Precautions for use
1. Adjust the Seat and Handlebars
Before you start your workout, make sure to adjust the seat and handlebars to the correct height and position. This will ensure that you are in the proper position for an effective workout and prevent injury. The seat should be at hip height, and the handlebars should be at a comfortable distance from your body.
2. Warm Up and Cool Down
Before and after your workout, it's important to warm up and cool down. This will help prevent injury and improve your overall performance. Start with a few minutes of light pedaling to warm up, and end your workout with a few minutes of slow pedaling to cool down.
3. Vary Your Workouts
To prevent boredom and improve your overall fitness, it's important to vary your workouts. Try different resistance levels, speeds, and intervals to challenge yourself and keep your workouts interesting. You can also try different programs on your electric spinning bike to mix things up.
4. Stay Hydrated
During your workout, it's important to stay hydrated. Keep a water bottle nearby and take sips of water throughout your workout. Dehydration can lead to fatigue and decreased performance.
5. Listen to Your Body
It's important to listen to your body during your workout. If you feel pain or discomfort, stop your workout and rest. Pushing through pain can lead to injury and long-term damage.
