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The Spinning bike is the perfect addition to any home gym. The adjustable handlebars and saddle allow for a custom fit, while the LCD monitor tracks your speed, distance, time, and calories burned. With its quiet and smooth operation, this Home Gym Equipment Spinning bike is a great way to get your heart rate up and burn calories in the comfort of your own home.
Product Description
This DC-016 upright mechanical spinning bike has a belt loading system and can be changed in 8 positions with a convenient handle on the frame. The sporty sitting position can be adjusted in both the vertical and horizontal planes, allowing you to find a comfortable position for training. Built-in sensors on the steering wheel monitor your heart rate during workouts.
Product Details
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Model Number: |
DC-016 |
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Main Material: |
Steel tube |
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Color: |
Orange/Green |
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Product Size: |
120*48*105 cm |
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Packing Size |
105*23*83 cm |
Product Features
1. Strong and stable frame and a 15kg cassette, providing a smooth and consistent workout.
2. Designed for users of all fitness levels, from beginners to professionals, making it a versatile workout tool.
3. The spinning bike has a maximum user weight of 150 kg, making it suitable for a wide range of users.
4. Designed for easy workouts, this indoor exercise bike features safety cage pedals, brake pads, and bottle holders.
Product Advantages
1. It is easy to assemble, making it convenient for users to set up and start using right away.
2. It operates silently, providing a quiet and comfortable workout experience.
3. It comes with transport wheels, so it can be easily installed anywhere in your home.
Precautions for use
1. Proper form: It is important to maintain proper form while using the spinning bike, including keeping your back straight, shoulders relaxed, and feet securely on the pedals.
2. Warm-up and cool-down: It is important to warm up before using the spinning bike and cool down afterwards to prevent injury and reduce muscle soreness.
3. Adjust the bike: Make sure to adjust the seat and handlebars to the proper height and distance to ensure a comfortable and safe riding position.
4. Start slow: If you are new to spinning, start with a lower resistance level and gradually increase it as you become more comfortable and stronger.
5. Hydrate: Make sure to drink plenty of water before, during, and after your workout to stay hydrated.
6. Use proper footwear: Wear athletic shoes with a non-slip sole to ensure a secure footing on the pedals.
7. Vary your workout: Mix up your workout by using different resistance levels, interval programs, and arm exercises to challenge your body and prevent boredom.
8. Monitor your heart rate: Use the heart rate monitor on the bike or a separate device to monitor your heart rate and ensure that you are working at the appropriate intensity level.
